Tips for Navigating COVID-19

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Health and Safety Tips for Navigating the COVID-19 Pandemic

By: Sheila Johnson


The COVID-19 pandemic has caused so many unprecedented changes that it’s hard to keep up with the latest advice. It’s also hard to keep anxiety levels in check when you’re surrounded by news updates and are no longer able to do your usual activities. Below, find out what you need to know to navigate the crisis.

Know Your Risk

COVID-19 can be serious for anyone who gets sick, but some groups are at a higher risk than others.

  • If you have health conditions such as chronic lung disease or diabetes, you have a higher risk of severe illness.
  • Contrary to what some believe, young, healthy people can also develop serious illness.
  • There are far fewer cases of COVID-19 in children, but some cases can still be severe.

How to Keep Yourself and Others Safe

There are many ways to limit the spread of infection, such as staying home, wearing a face mask, and social distancing.

Eating Well and Exercising

Preventing the spread of infection isn’t the only thing you can do to stay healthy. Here’s how to eat well and stay active.

Cleaning Tips

Regardless of whether you stay at home all the time or have to leave for essential trips, it’s important to clean and disinfect your home regularly.

Experts are learning new things about COVID-19 on a daily basis, so it’s important to follow the latest updates. Because situations can change quickly, being informed is the best way to keep your family healthy.





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